Are you unsure how much sleep your child really needs? Does bedtime feel like a daily struggle? Establishing a healthy sleep schedule is one of the most important habits you can build for your child’s physical growth, emotional balance, and mental development. But building a consistent routine that works for different ages isn’t always easy. In this article, we’ll walk you through practical steps to create an age-appropriate sleep schedule that helps your child fall asleep easily, stay asleep through the night, and wake up refreshed. Whether your child is a newborn or a teenager, these tips will help bring calm to bedtime—and mornings too. 1. Know How Much Sleep Your Child Needs by Age Every stage of childhood comes with different sleep requirements. Understanding how much sleep your child should get can help you set realistic expectations and plan their...