{"id":47520,"date":"2024-09-19T11:32:15","date_gmt":"2024-09-19T11:32:15","guid":{"rendered":"https:\/\/www.alsindbadland.com\/?p=47520"},"modified":"2024-09-19T11:43:08","modified_gmt":"2024-09-19T11:43:08","slug":"comprehensive-health-guide-for-postpartum-mothers","status":"publish","type":"post","link":"https:\/\/www.alsindbadland.com\/ar\/care\/comprehensive-health-guide-for-postpartum-mothers\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0635\u062d\u064a \u0634\u0627\u0645\u0644 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629"},"content":{"rendered":"<p>\u0625\u0646 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0645\u0648\u0644\u0648\u062f \u062c\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0633\u0639\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0642\u064b\u0627. \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0642\u064a\u0645\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f \u0644\u0636\u0645\u0627\u0646 \u062a\u0639\u0627\u0641\u064a \u0633\u0644\u0633 \u0648\u0635\u062d\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-postpartum-recovery\"><strong>\u0641\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-is-postpartum-recovery\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0647\u0648 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0627\u0641\u0649 \u062c\u0633\u062f \u0627\u0644\u0623\u0645 \u0648\u064a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u0629 \u062d\u0648\u0627\u0644\u064a \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-key-phases-of-recovery\"><strong>\u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629<\/strong> (\u0623\u0648\u0644 24 \u0633\u0627\u0639\u0629): \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0628\u062f\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/strong> (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644): \u064a\u062a\u0636\u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062e\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong> (\u062d\u062a\u0649 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639): \u064a\u0634\u0645\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-physical-health-tips-for-new-mothers\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rest-and-sleep\"><strong>\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u0627\u062d\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0636\u0639\u064a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645 \u0637\u0641\u0644\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nutrition-and-hydration\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0636\u0639\u064a\u0646 \u0637\u0641\u0644\u0643 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-exercise-and-physical-activity\"><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062e\u0636\u0639\u062a \u0644\u0639\u0645\u0644\u064a\u0629 \u0642\u064a\u0635\u0631\u064a\u0629 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-managing-pain-and-discomfort\"><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0645\u0632\u0642\u0627\u062a \u0627\u0644\u0639\u062c\u0627\u0646 \u0623\u0648 \u0641\u062a\u062d\u0627\u062a \u0627\u0644\u0639\u062c\u0627\u0646 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u062b\u0644\u062c \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-emotional-well-being-postpartum\"><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-coping-with-baby-blues\"><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u0622\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631\u064a \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0642\u0644\u0642 \u0648\u062d\u0632\u0646. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0647\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0627\u0631\u062a\u0627\u062d\u064a \u0648\u062a\u0648\u0627\u0635\u0644\u064a \u0645\u0639 \u0623\u062d\u0628\u0627\u0626\u0643 \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-recognizing-postpartum-depression\"><strong>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0643\u0622\u0628\u0629 \u0627\u0644\u0646\u0641\u0627\u0633\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0648\u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0623\u062d\u0628\u0627\u0626\u0643\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0645\u0639 \u0637\u0641\u0644\u0643. \u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-mental-health-and-self-care\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u0625\u0646 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u060c \u0623\u0648 \u0642\u0636\u0627\u0621 \u0628\u0636\u0639 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062c\u062f\u062f \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-breastfeeding-and-lactation-tips\"><strong>\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-establishing-breastfeeding\"><strong>\u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u0628\u062f\u0626\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628. \u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0647 \u0644\u0627 \u0628\u0623\u0633 \u0625\u0630\u0627 \u0627\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u062a\u0639\u062a\u0627\u062f\u064a \u0623\u0646\u062a \u0648\u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-common-challenges-and-solutions\"><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u0644\u0645 \u0627\u0644\u062d\u0644\u0645\u0627\u062a \u0648\u0627\u062d\u062a\u0642\u0627\u0646\u0647\u0627 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642. \u062a\u0648\u0627\u0635\u0644\u064a \u0645\u0639 \u0645\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u0648\u062c\u0631\u0628\u064a \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nutrition-for-lactating-mothers\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629. \u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-postpartum-hygiene-and-personal-care\"><strong>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-perineal-care\"><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u062c\u0627\u0646<\/strong><\/h3>\n\n\n\n<p>\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u062c\u0627\u0646 \u0646\u0638\u064a\u0641\u0629 \u0648\u062c\u0627\u0641\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0644\u0637\u064a\u0641\u0629\u060c \u0648\u0642\u0648\u0645\u064a \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0641\u0648\u0637 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cesarean-section-recovery\"><strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0623\u062c\u0631\u064a\u062a \u0644\u0643 \u0639\u0645\u0644\u064a\u0629 \u0642\u064a\u0635\u0631\u064a\u0629\u060c \u0641\u0627\u062a\u0628\u0639\u064a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0637\u0628\u064a\u0628\u0643 \u0628\u0634\u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u062a\u062c\u0646\u0628\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0627\u0633\u062a\u0631\u064a\u062d\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-managing-hair-loss-and-skin-changes\"><strong>\u0625\u062f\u0627\u0631\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0628\u0644\u0637\u0641\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-building-a-support-system\"><strong>\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0639\u0645<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-importance-of-support-networks\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0648\u062c\u0648\u062f \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0627\u0641\u064a\u0643. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-ask-for-help\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0623\u0648 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0634\u062e\u0635 \u0644\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u0647. \u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0648\u0627\u0636\u062d \u0628\u0634\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-partner-and-family-involvement\"><strong>\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0634\u0631\u064a\u0643 \u0648\u0627\u0644\u0623\u0633\u0631\u0629<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0625\u0634\u0631\u0627\u0643 \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u0643 \u0648\u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0628\u0639\u0636 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-balancing-rest-and-activity\"><strong>\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-understanding-your-limits\"><strong>\u0641\u0647\u0645 \u062d\u062f\u0648\u062f\u0643<\/strong><\/h3>\n\n\n\n<p>\u0627\u0633\u062a\u0645\u0639\u064a \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u062a\u0639\u0627\u0645\u0644\u064a \u0645\u0639\u0647 \u0628\u0628\u0637\u0621. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0631\u0639\u0629. \u0648\u0627\u0632\u0646\u064a \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0645\u0633\u062a\u0642\u0631\u0629.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-when-to-resume-exercise\"><strong>\u0645\u062a\u0649 \u062a\u0633\u062a\u0623\u0646\u0641 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0628\u062f\u0626\u064a \u0628\u0623\u0646\u0634\u0637\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0632\u062f\u064a \u0634\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutrition-and-diet-for-new-mothers\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-essential-nutrients\"><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-to-avoid\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u0642\u0644\u0644\u064a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0636\u0639\u064a\u0646 \u0637\u0641\u0644\u0643 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0646\u062a\u0628\u0647\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-maintaining-a-healthy-diet\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0627\u0644\u0648\u0642\u062a \u0648\u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-physical-activity-and-postpartum-exercise\"><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-safe-exercises-for-postpartum-recovery\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u062d\u0633\u0628 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-physical-activity\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u062a\u0643. \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-to-stay-motivated\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0632<\/strong><\/h3>\n\n\n\n<p>\u062d\u062f\u062f\u064a \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0632\u0645\u064a\u0644\u0629 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0645\u0639\u0647\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u062d\u0645\u0627\u0633\u0643 \u0648\u062a\u062c\u0639\u0644\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sleep-tips-for-new-mothers\"><strong>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-managing-sleep-deprivation\"><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062a\u062d\u062f\u064a\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f. \u0627\u062c\u0639\u0644\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648\u0644\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0627\u0645 \u0637\u0641\u0644\u0643 \u0648\u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0625\u0630\u0627 \u0623\u0645\u0643\u0646.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-creating-a-sleep-friendly-environment\"><strong>\u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0628\u0627\u0631\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-handling-common-postpartum-issues\"><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-managing-postpartum-bleeding\"><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0632\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0646\u0632\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0627\u0633 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0641\u0648\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-handling-urinary-incontinence\"><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-coping-with-hemorrhoids\"><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0645\u0632\u0639\u062c\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0632\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-monitoring-your-health\"><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u062a\u0643<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-importance-of-postpartum-check-ups\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a 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