{"id":67807,"date":"2025-04-22T18:35:59","date_gmt":"2025-04-22T18:35:59","guid":{"rendered":"https:\/\/www.alsindbadland.com\/?p=67807"},"modified":"2025-05-01T14:02:25","modified_gmt":"2025-05-01T14:02:25","slug":"how-to-choose-healthier-snacks-for-your-childs-school-day","status":"publish","type":"post","link":"https:\/\/www.alsindbadland.com\/ar\/feeding\/how-to-choose-healthier-snacks-for-your-childs-school-day\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u064a\u0648\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u064a"},"content":{"rendered":"<p class=\"translation-block\">\u064a\u0644\u0639\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<br>\u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u0643\u062b\u0631\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u0639\u0628\u0623\u0629 \u0648\u0627\u0644\u0645\u064f\u0639\u0627\u0644\u062c\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u064f\u0631\u0628\u0643\u064b\u0627.<br>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u064f\u0631\u0634\u062f\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0648\u0639\u0645\u0644\u064a\u0629<\/strong> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062f\u0631\u0633\u064a\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0628\u062b\u0642\u0629\u060c \u062a\u064f\u063a\u0630\u064a \u062c\u0633\u0645 \u0637\u0641\u0644\u0643 \u0648\u0639\u0642\u0644\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-choose-whole-foods-over-processed-snacks\">\u0661. \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/h2>\n\n\n\n<p class=\"translation-block\">\u0625\u0646 \u0625\u062d\u062f\u0649 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0637\u0641\u0644\u0643 \u0647\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0637\u0641\u0644\u060c \u0645\u0646 \u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u064a \u0635\u062d\u064a. \u0623\u0645\u0627 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0648\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u062a\u0648\u062a \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062d\u0645\u0644 \u0648\u064a\u0633\u0647\u0644 \u062a\u0639\u0628\u0626\u062a\u0647\u0627 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0647\u0645\u0629.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u062a\u0636\u064a\u0641 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u060c \u0648\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629\u060c \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637 \u0644\u0645\u0646\u062d \u0637\u0641\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\"><strong>\u0646\u0635\u064a\u062d\u0629<\/strong>: \u0625\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0648\u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u063a\u0630\u064a\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-avoid-sugary-snacks\">\u0662. \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/h2>\n\n\n\n<p class=\"translation-block\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u062d\u0627\u062f\u0629 - \u062b\u0645 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0644\u0627\u062d\u0642\u0629 - \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0641\u0635\u0644\u060c \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0647\u0645\u060c \u0648\u062d\u062a\u0649 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<br>\u064a\u0633\u0627\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n\n\n\n<p><strong>\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631<\/strong>: \u0627\u062e\u062a\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u062d\u0644\u0627\u0648\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0634\u0645\u0634 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0641\u0627\u062d \u062e\u064a\u0627\u0631\u064b\u0627 \u062d\u0644\u0648\u064b\u0627 \u0648\u0645\u0631\u0636\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0639\u0627\u0644\u062c.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0646\u0641\u0648\u062e \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0628\u0644 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\"><strong>\u0646\u0635\u064a\u062d\u0629<\/strong>: \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0645\u0644\u0635\u0642 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 - \u0641\u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 \"\u0637\u0628\u064a\u0639\u064a\u0629\" \u0623\u0648 \"\u0639\u0636\u0648\u064a\u0629\" \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-incorporate-protein-rich-snacks\">\u0663. \u0623\u0636\u0641 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/h2>\n\n\n\n<p class=\"translation-block\">\u064a\u0633\u0627\u0639\u062f \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u063a\u0631\u0627\u0621 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0642\u0644 \u0635\u062d\u0629.<br>\u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 - \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0646\u0634\u0627\u0637\u0647\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u063a\u062f\u0627\u0621.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u062c\u0628\u0646<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0637\u0641\u0644\u0643.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632<\/strong>: \u0627\u0646\u0634\u0631 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0632\u060c \u0623\u0648 \u0642\u0637\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635\u060c \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u064a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u062c\u0632\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\"><strong>\u0646\u0635\u064a\u062d\u0629<\/strong>: \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a) \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u062a\u0628\u0642\u064a \u0627\u0644\u062c\u0648\u0639 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-include-healthy-fats\">\u0664. \u0623\u0636\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/h2>\n\n\n\n<p class=\"translation-block\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0643\u0648\u064a\u0646\u064a\u0629.<br>\u0625\u0646 \u062f\u0645\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0637\u0641\u0644\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062f\u0639\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a - \u0648\u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u0627\u0647\u0631\u0633\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0645\u062d\u0645\u0635 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0636\u0639\u064a\u0647 \u0645\u0639 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0645\u0632\u064a\u062c \u0645\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0634\u0647\u064a\u0629 \u0648\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\"><strong>\u0646\u0635\u064a\u062d\u0629<\/strong>: \u0639\u0644\u0651\u0645 \u0623\u0637\u0641\u0627\u0644\u0643 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u064a\u0633\u062a \"\u0633\u064a\u0626\u0629\" - \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u0623\u062f\u0645\u063a\u062a\u0647\u0645.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-make-snacks-fun-and-interactive\">\u0665. \u0627\u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u062a\u0641\u0627\u0639\u0644\u064a\u0629.<\/h2>\n\n\n\n<p class=\"translation-block\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u062d\u0645\u0627\u0633\u064b\u0627 \u0644\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f\u0647.<br>\u0625\u0646 \u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0627 \u064a\u0634\u062c\u0639 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0644 \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0648\u0627\u0644\u0641\u062e\u0631 \u0628\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0643\u0627\u0631 \u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0643\u0628\u0627\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>: \u0642\u0645 \u0628\u0631\u0628\u0637 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0623\u0633\u064a\u0627\u062e \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0628\u0627\u0628 \u0645\u0644\u0648\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 DIY<\/strong>: \u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \"\u0634\u0631\u064a\u0637 \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\" \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0625\u0646\u0634\u0627\u0621 \u0648\u062c\u0648\u0647 \u0623\u0648 \u062a\u0635\u0627\u0645\u064a\u0645 \u0645\u0645\u062a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\"><strong>\u0646\u0635\u064a\u062d\u0629<\/strong>: \u0625\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0627 \u064a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u064a\u0627\u062a\u064a\u0629 \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"translation-block\">\u064a\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0639\u0627\u0645\u0644\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0637\u0641\u0644\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0646\u062c\u0627\u062d\u0647 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<br>\u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>\u060c <strong>\u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/strong>\u060c <strong>\u0648\u062f\u0645\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>\u060c <strong>\u0648\u062c\u0639\u0644 \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u062c\u0630\u0627\u0628\u064b\u0627<\/strong>\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u063a\u0630\u064a \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c.<br>\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0648\u0633\u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0623\u0646\u062a \u0648\u0623\u0637\u0641\u0627\u0644\u0643 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646\u0647\u0627!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Snacking plays an important role in a child\u2019s daily routine, particularly during school hours when sustained energy and focus are<\/p>","protected":false},"author":1,"featured_media":67808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[2159],"tags":[3397,3398,3399,3396],"class_list":["post-67807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feeding","tag-healthy-school-snacks","tag-how-to-choose-healthy-snacks-for-kids","tag-low-sugar-snacks-for-kids","tag-school-snack-ideas"],"_links":{"self":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/posts\/67807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/comments?post=67807"}],"version-history":[{"count":0,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/posts\/67807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/media\/67808"}],"wp:attachment":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/media?parent=67807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/categories?post=67807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/tags?post=67807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}