{"id":67825,"date":"2025-05-01T13:12:18","date_gmt":"2025-05-01T13:12:18","guid":{"rendered":"https:\/\/www.alsindbadland.com\/?p=67825"},"modified":"2025-05-02T08:24:32","modified_gmt":"2025-05-02T08:24:32","slug":"foods-that-help-children-sleep-deeply-and-what-to-avoid","status":"publish","type":"post","link":"https:\/\/www.alsindbadland.com\/ar\/sleeping\/foods-that-help-children-sleep-deeply-and-what-to-avoid\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u2013 \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647"},"content":{"rendered":"<p class=\"translation-block\">\u0647\u0644 \u064a\u0639\u0627\u0646\u064a \u0637\u0641\u0644\u0643 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u064a\u0633\u062a\u064a\u0642\u0638 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u061f \u0645\u0639 \u0623\u0646 \u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0627 \u064a\u0623\u0643\u0644\u0647 \u0637\u0641\u0644\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 - \u0648\u062e\u0627\u0635\u0629\u064b \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 - \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647.<\/p>\n\n\n\n<p class=\"translation-block\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u0647. \u0644\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u0645\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-magnesium-rich-foods-for-calming-the-body\">1.&nbsp;<strong>\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<p><strong>\u0645\u0627\u0630\u0627 \u062a\u0642\u062f\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0648\u0632:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629:<\/strong> \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0647\u064a \u0645\u062e\u0627\u0632\u0646 \u0642\u0648\u064a\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631:<\/strong> \u0627\u0644\u0644\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0647\u064a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong> \u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0637\u0641\u0644\u0643 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-tryptophan-rich-foods-for-melatonin-production\">2.&nbsp;<strong>\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/strong><\/h3>\n\n\n\n<p class=\"translation-block\">\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u062f\u062c\u0627\u062c<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0646 \u064a\u0634\u062c\u0639\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u062f\u0627\u0641\u0626\u064a\u0646.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0628\u064a\u0636<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0645\u0647\u062f\u0626\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627:<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0628\u062f\u0627\u0626\u0644 \u0631\u0627\u0626\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-nbsp-avoid-sugar-and-caffeine-before-bed\">3.&nbsp;<strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 - \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0631\u0642\u0644 \u0642\u062f\u0631\u0629 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646\u0647 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a:<\/strong> \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0639\u0646\u062f \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u062e\u0641\u064a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/strong>\u00a0\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0623\u0648 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0628\u062f\u0627\u0626\u0644 \u0623\u0641\u0636\u0644:<\/strong> \u0642\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062d\u0644\u0648\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-nbsp-complex-carbohydrates-for-steady-energy\">4.&nbsp;<strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u064a\u062a\u0645 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u0628\u0637\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646:<\/strong> \u0645\u0647\u062f\u0626 \u0648\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 - \u0623\u0636\u0641 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u0646\u0643\u0647\u0629.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong>: \u0634\u0631\u064a\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/strong> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0634\u0628\u0639\u0629\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/strong>: \u064a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0627\u0644\u0643\u064a\u0646\u0648\u0627:<\/strong> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 - \u0648\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-nbsp-limit-liquids-before-bedtime\">5.&nbsp;<strong>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0642\u0627\u0637\u0639\u0629 \u062f\u0648\u0631\u0629 \u0646\u0648\u0645 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u062f\u0627\u0631\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0633\u0627\u0621:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u0627 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0642\u062f\u0645 \u0631\u0634\u0641\u0627\u062a \u0635\u063a\u064a\u0631\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634\u060c \u0641\u0627\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0628\u0636\u0639 \u0631\u0634\u0641\u0627\u062a \u0641\u0642\u0637.<\/li>\n\n\n\n<li><strong>Offer Small Sips:<\/strong>\u00a0If your child is thirsty, keep it to just a few sips.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 + \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0631\u064a\u062d.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645 \u0637\u0641\u0644\u0643\u0650 \u0628\u0633\u064a\u0637\u064b\u0627 \u0643\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u0628\u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0636\u0645\u0627\u0646 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0641\u0625\u0646\u0643\u0650 \u0628\u0630\u0644\u0643 \u062a\u064f\u0632\u0648\u062f\u064a\u0646 \u062c\u0633\u0645 \u0637\u0641\u0644\u0643\u0650 \u0648\u062f\u0645\u0627\u063a\u0647 \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0631\u0627\u062d\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u0645\u062a\u0648\u0627\u0635\u0644\u0629.<\/p>\n\n\n\n<p>\u0643\u0644 \u0637\u0641\u0644 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647\u060c \u0644\u0630\u0627 \u062c\u0631\u0628\u064a \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0637\u0641\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 - \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0639\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>Is your child struggling to fall asleep or waking up often during the night? While bedtime routines and sleep environments<\/p>","protected":false},"author":1,"featured_media":67876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3404],"tags":[3425,3426,3427,3428],"class_list":["post-67825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping","tag-foods-for-child-sleep","tag-magnesium-rich-foods-for-kids","tag-sleep-tips-for-toddlers","tag-tryptophan-foods-children"],"_links":{"self":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/posts\/67825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/comments?post=67825"}],"version-history":[{"count":0,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/posts\/67825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/media\/67876"}],"wp:attachment":[{"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/media?parent=67825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/categories?post=67825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alsindbadland.com\/ar\/wp-json\/wp\/v2\/tags?post=67825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}