Is your child struggling to fall asleep or waking up often during the night? While bedtime routines and sleep environments matter, what your child eats throughout the day—and especially before bed—can have a major impact on how well they sleep. In this article, we’ll explore sleep-promoting foods you can include in your child’s diet, as well as foods and drinks to avoid that may be disrupting their rest. Let’s dive into the best nutritional strategies to help your child sleep more deeply and wake up feeling refreshed. 1. Magnesium-Rich Foods for Calming the Body Magnesium is essential for calming the nervous system and relaxing muscles—two key components of restful sleep. What to Offer: Bananas: Naturally high in magnesium and potassium, bananas help relax the body and mind. Leafy Greens: Spinach, kale, and chard are magnesium powerhouses full of vitamins. Nuts and Seeds: Almonds, pumpkin seeds, and walnuts are great bedtime-friendly snacks. Whole Grains: Quinoa,...