Does your child struggle with falling asleep or staying asleep through the night? While routines and nutrition play a big role, the sleep environment itself can be a game-changer. From lighting and temperature to comfort and noise levels, each detail affects how easily your child drifts off—and how well they sleep. In this article, we’ll explore five key elements to creating the perfect sleep space for your child, so bedtime becomes a peaceful and effective part of your family’s routine. 1. Adjust the Lighting for a Calming Atmosphere Lighting has a powerful effect on the brain’s ability to wind down for sleep. The wrong type of light can confuse your child’s body clock, while the right lighting helps signal: it’s time to rest. Tips for Sleep-Friendly Lighting: Use Warm, Dim Lights: Choose soft bedside lamps or nightlights with warm tones. Avoid Overhead Brightness: Bright white lights can...