Does your child struggle to fall asleep each night? Bedtime can easily turn into a frustrating battle, leaving both you and your little one exhausted. But sleep isn't just a routine—it’s a biological necessity for your child's growth, cognitive development, and emotional balance. In this article, you'll discover science-backed tips and practical strategies to help your child fall asleep more quickly and enjoy a peaceful night’s rest. By building the right bedtime routine and environment, sleep can become a calm and cherished part of the day—for both of you. 1. Create a Consistent Bedtime Routine Children thrive when their day ends predictably. A regular bedtime routine helps the brain recognize when it’s time to wind down, making it easier to fall asleep. Set a fixed sleep and wake time:Put your child to bed and wake them up at the same time every...